About Me

Since 2007, I’ve taught through Wharton Executive Education, where my classes on resilience, well-being, and change have been embraced by thousands of leaders. I also teach extensively within financial services, with a special focus on top financial advisors and their clients. I’m the author of The Myth of Stress and the founder of the Resilience Academy.

I live in New York City with my wife and our two little kids. I used to travel a lot. Now I deliver my content virtually, which is less expensive, more convenient, and surprisingly effective.

"I needed practical tactics for changing my behavior. I turned to Andrew Bernstein... How was insight different from just understanding something on an intellectual level? I would soon find out..."

O: The Oprah Magazine

"Look out Anthony Robbins, move over Deepak Chopra, there’s a quiet storm moving up through this state and beyond. His name is Andrew Bernstein… He’s an intelligent, calm, and soft-spoken..."

Vision Magazine

"You come away with a healthy respect for the power of your own mind, packing a new set of skills to help you untangle the knots life seems to tie..."

San Diego Magazine

"Bernstein has created a simple yet profound technique for us to question our beliefs and in essence let go of our negative limiting emotions… [ActivInsight] deflates our negative thinking and..."

Yogi Times

My Program

My program looks at:

     • what matters most for well-being based on the world’s longest study, and why it’s not simply money, health, or even love
     • how crises or “crucibles” make or break us as leaders and as human beings
     • a 7-step process that quickly shifts how you handle challenges both personally and professionally

Even though it’s virtual, the session is interactive (using a guided worksheet) and gives people a framework and toolkit that can make a real difference in how they face today’s unprecedented challenges.