Books

Where does stress really come from?

In The Myth of Stress, I explain that stress is very real, but there is a myth here, and it involves how we've been taught stress works and how we deal with it as a result. If you want to handle challenges in your life more effectively — from traffic to relationships to weight loss, workplace challenges, family conflict, social change, grief, business growth, and more — learn the truth about stress and discover a tool that can bring you greater peace of mind in much less time.

The Myth of Stress is available from your local bookseller or on Amazon in hardcover, audio, and Kindle.

It's also available in China, in the UK as The End of Stress, and in France as La Fin du Stress.